5 Outrageously Fun 5K and 10K Races
If you’re not a runner, you might not think there is anything fun about a 5K or a 10K race. That’s why you should start running. They’re a lot of fun, and sometimes they benefit worthwhile causes such...
View ArticleHealth Effects of Endurance Running
Running is a great way to lose weight and look sexy. Running might be the best high you every experience, not to mention a great way to exercise. But what most people don’t know is that there is a...
View ArticleThe Runner’s Grocery Store Guide
We can all use the tips and tricks of runners to maintain a healthy lifestyle. Everyone could learn a thing or two from the way that runners fuel their bodies. Those who consider themselves “runners”...
View ArticleTips on Quitting Smoking
If you are trying to quit smoking, I congratulate you. It’s hard – everyone knows it’s hard, even those of us who have never smoked. If you haven’t noticed, everyone has a theory on the best way to...
View ArticleWhat is a Runcation? Five great Runcations?
Who wouldn’t want to run hear? When I first heard the word “runcation” in a fitness context, I thought of some awfully unattractive and strenuous exercise like burpees. I’m not sure why. But then I put...
View ArticleHow to Build Endurance for Running
There’s not a feeling in the world that compares to beating your personal best or achieving a fitness goal that no one thought you could reach. However, if long distance running doesn’t come easily to...
View Article5 Tips for Running Color Races
If a color run hasn’t come splattering through your neighborhood yet, chances are it won’t be long. Color races are the latest trend in the running community– and for good reason. The original Color...
View ArticleHardest Marathon Courses in the World
Running is the trendiest sport right now and people all over the world are signing for marathons to see just how far they can push themselves. Marathon’s are 26.2 miles of testing the limits of your...
View ArticleNot a Morning Person? How to Become a Morning Runner
When my alarm goes off in the morning I almost always moan and groan and dread getting up. I go to bed at a reasonable hour to get enough rest, but I’m just not a morning person. I am however,...
View ArticleBest Sunscreens for Runners
With the wonderful hot weather of spring and summer upon us, you will see many people getting excited to run outside rather than inside on their treadmills. The outdoors are great for a workout, but...
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