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5 Outrageously Fun 5K and 10K Races

If you’re not a runner, you might not think there is anything fun about a 5K or a 10K race. That’s why you should start running. They’re a lot of fun, and sometimes they benefit worthwhile causes such...

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Health Effects of Endurance Running

Running is a great way to lose weight and look sexy. Running might be the best high you every experience, not to mention a great way to exercise. But what most people don’t know is that there is a...

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The Runner’s Grocery Store Guide

We can all use the tips and tricks of runners to maintain a healthy lifestyle. Everyone could learn a thing or two from the way that runners fuel their bodies. Those who consider themselves “runners”...

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Tips on Quitting Smoking

If you are trying to quit smoking, I congratulate you. It’s hard – everyone knows it’s hard, even those of us who have never smoked. If you haven’t noticed, everyone has a theory on the best way to...

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What is a Runcation? Five great Runcations?

Who wouldn’t want to run hear? When I first heard the word “runcation” in a fitness context, I thought of some awfully unattractive and strenuous exercise like burpees. I’m not sure why. But then I put...

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How to Build Endurance for Running

There’s not a feeling in the world that compares to beating your personal best or achieving a fitness goal that no one thought you could reach. However, if long distance running doesn’t come easily to...

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5 Tips for Running Color Races

If a color run hasn’t come splattering through your neighborhood yet, chances are it won’t be long. Color races are the latest trend in the running community– and for good reason. The original Color...

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Hardest Marathon Courses in the World

Running is the trendiest sport right now and people all over the world are signing for marathons to see just how far they can push themselves. Marathon’s are 26.2 miles of testing the limits of your...

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Not a Morning Person? How to Become a Morning Runner

When my alarm goes off in the morning I almost always moan and groan and dread getting up. I go to bed at a reasonable hour to get enough rest, but I’m just not a morning person. I am however,...

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Best Sunscreens for Runners

With the wonderful hot weather of spring and summer upon us, you will see many people getting excited to run outside rather than inside on their treadmills. The outdoors are great for a workout, but...

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